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Samaritans
Samaritans
Worried about my wellbeing
Money worries and the rise in cost of living not only put pressure on our finances, it could impact our mental and physical wellbeing as we take on extra worries. It’s important to take time out for ourselves to recharge and tack stock of the current situation. We have included some tips and ideas below:
Check in with your friends and family
It’s important to talk, whether about your financial situation or what you watched on TV take time to keep in touch with people.
Exercise and get some fresh air
From going for a run to sitting in the garden, exercise and fresh air can be a great way to re-charge your batteries and boost your wellbeing.
Eat well and drink plenty
Easting the right food and drinking enough water can improve your mood, give you more energy and help to think more clearly.
Step Change Debt Charity
A UK charity providing expert debt advice and fee-free debt management to help you tackle your debts.
Mindline Cumbria
Providing practical information about mental health, services and support.
Are you worried about money?
For more help and support return to the worried about money hub.
Contact Us
Still have a questions? Contact our Customer Care Team for more help and support.