We do things differently at The Cumberland, and we love to see people and businesses in our local communities doing things differently too.
We spoke with Emma Vasquez, an expert in her field and leader of the Ashtanga Mysore yoga programme in Cumbria. Emma is based at The Yoga Studio Carlisle, one of the top yoga studios in the UK who are leading the way in doing things differently.
Emma shares her inspiring yoga journey so far, as well as tips on how you can get started practicing yoga and the health benefits it can bring.
And here's a little something to help you get started...
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